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12/08/2023
We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023
The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023
Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023
Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/03/2023
There are many ways that plants can aid good health by being ingested, inhaled or topically on skin. There are many plants that maintain and heal […]
12/02/2023
To get the best out of your mind, body and spirit, it is important to understand that all three are linked to each other by energy […]
12/01/2023
The concept of self-love is revealed in the phrase used and focuses on loving self. Some may see getting certain activities, such as getting hair styled, […]
12/12/2022
Life coaching is very much a part of self-development. It can also focus on achieving goals, building positive relationships or self-esteem. The most important relationship that […]
12/11/2022
The universe is made up of energy, whether it be molecules, atoms, light, heat, sound or movement, but this feature will look at the power of […]
12/10/2022
Chakra healing has been selected for this feature so we look at how understanding the functions of own chakras can enhance healing and energy. The word […]
12/09/2022
Mood can be stimulated, depleted and balanced by certain forces and energies like negative or positive matters, smells, images and colours. This feature will look at […]
12/12/2023
– Seek a professional physiotherapist who can assess your needs and monitor your progress. – Keep a diary of weakest body areas, when the pain is […]
12/11/2023
– Read the ingredients in your skincare and use un-fragranced, plant based only skin products. – Learn about essential oils used for skin care. – Try […]
12/10/2023
– Find out your hair type and research plants that will stimulate as needed. – Research how to use the plants for haircare. – Look at […]
12/08/2023
– Add Collagen to your diet. Purer Mama have a range to meet own needs. https://www.purermama.co.uk/collections/superfood-collagens – Collagen powder can be added to facial and body […]
12/07/2023
– Locally produced honey added to food and drink are likely to build up immune to local pollen. – Drink chamomile, dandelion or nettle tea so […]
12/06/2023
– Make time to soak your feet in a bowel of warm water with added essential oil and carrier blend. – Go to a foot therapist […]
12/05/2023
– When you understand your body, you can give yourself massages to relieve pain and essential oils formulas are great to use for body rubs and […]
12/04/2023
– Drinking lemon water in the morning (through a straw to protect teeth enamel) on an empty stomach will aid digestion and help immune system to […]
12/03/2023
– Using the herbs given above, make them as a tea to aid any ailments. – Add herbs to your food. Try using them on cooked […]