Remove salt from your diet, which is easily found in processed and ready meals. Use relaxation techniques, such as deep breathing or sound therapy to slow […]
In the modern world, where many live constantly in stressful situations relating to factors such as neglected health and wellbeing, chaotic domestic/home environments, jobs and relationships, […]
Maintain average weight for height. Avoid high sugar and processed foods with no nutritional value and eating fresh natural foods like whole grains, nuts and protein. […]