For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and […]
Charles O Olorunfemi Global Villaje MediaLocation: London based but global platformsEmail: info@globalvillajeradio.comWebsite: https://www.globalvillajemedia.com/Socials: https://www.instagram.com/globalvillajemedia/
• Reflect on your previous year. Note down at least 5 highs and lows, under the sections “Mental”, “Physical”, “Spiritual” “Emotional”./p> • List what improvements can […]
After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
• Keep a journal about health symptoms. Note symptoms type (e.g. headaches, hip pain) include dates/time period, environment, mood before active symptom, life issues, diet (if […]
In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]