sunsumhealth
09/08/2021
Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
12/07/2021
Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are […]
12/06/2021
A real vegetarian is one who only eats fruit, vegetables, pulses or seeds, and not meat or fish. Sometimes, this diet is in place out of […]
12/05/2021
This blog will remove the mysticism behind gluten free, we will look at what gluten intolerance is and how gluten free products can stabilise those symptoms […]
12/04/2021
There are many reasons to adopt a vegan diet, some understand the (health) benefits of a plant-based diet, or decide to make more ethical choices to […]
12/02/2021
In the modern world, where many live constantly in stressful situations relating to factors such as neglected health and wellbeing, chaotic domestic/home environments, jobs and relationships, […]
12/01/2021
Diabetes is a health condition that causes blood glucose levels to be unstable and is dangerous if it is too high. The source of this blood […]
13/12/2020
There’s a saying that “your body is a temple” that is often used as a metaphor to be thankful, grateful and treat own body with respect […]
13/11/2020
In this blog we continue to look at autoimmune diseases. There are many that will not be listed, but the ones we have selected the one […]
10/10/2020
We will look at autoimmune diseases in this blog and next month’s edition. Over the last 10 years, the types of autoimmune dis-eases have increased and […]
12/05/2025
Mission ExhaleLocation:London and UKEmail: shevelle@missionexhale.comWebsite: https://www.linkedin.com/company/mission-exhale-cic/Socials: https://www.instagram.com/missionexhale?igsh=bTRhZjYxNnlwaHJh
12/05/2025
• Connect with a Therapist and learn some techniques. • Learn how to self-reflect https://positivepsychology.com/introspection-self-reflection/ • Acknowledge and process thoughts, feelings and emotions in any given […]
12/05/2025
It is a struggle to have even five minutes of silence a day because this modern world full of distractions constantly (whether it be thoughts, people, […]
12/04/2025
KMT RisingLocation:London and UKContact:+44 7909516343Email: kmtrisingltd@gmail.comWebsite: https://www.kmtrising.com/Socials: https://www.instagram.com/kmtrising
12/04/2025
• Spend time in nature. Be present and appreciate the growth of the plants and trees trying to blossom. Use this is a focus for self-reflection. […]
12/04/2025
Winter is a great season to slow down, reflect, hibernate and make plans. Spring brings a sense of renewal around us in our environment (for example, […]
12/03/2025
Journey to Wellness FestivalLocation:PortugalContact:07946621232Email: transcendingmatters@gmail.comWebsite: https://www.journeytowellnessfestival.com/Socials: https://www.instagram.com/journey_to_wellness_festival/ Socials: https://www.journeytowellnessfestival.com/post/the-story-of-transcending-matters-a-journey-through-time-and-transformation
12/03/2025
• Learn breathwork techniques to stabilise heart rate so stress hormones do not accelerate quickly. • Prepare your mind to respond to threatening situations consciously. • […]
12/03/2025
Modern life can be stress-full in different areas of life such as relationships (family, friends, romance), work, environments and random dramatic situations, sometimes not just from […]