sunsumhealth
12/02/2022
The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022
Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021
Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021
What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
12/10/2021
Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
12/09/2021
“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]
09/08/2021
Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
12/07/2021
Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are […]
12/06/2021
A real vegetarian is one who only eats fruit, vegetables, pulses or seeds, and not meat or fish. Sometimes, this diet is in place out of […]
12/05/2021
This blog will remove the mysticism behind gluten free, we will look at what gluten intolerance is and how gluten free products can stabilise those symptoms […]
12/04/2021
There are many reasons to adopt a vegan diet, some understand the (health) benefits of a plant-based diet, or decide to make more ethical choices to […]
12/02/2021
In the modern world, where many live constantly in stressful situations relating to factors such as neglected health and wellbeing, chaotic domestic/home environments, jobs and relationships, […]
12/06/2024
Harold Coggins WellbeingLocation: UK and onlineEmail: [email protected]/Website: https://haroldcoggins.com/ Social: https://www.instagram.com/cogginswellbeing/
12/06/2024
– Learn some breathwork practices to help you relax whenever needed and before practicing Tai Chi. Connect with Breathwork Practitioner – Lillian Lartey https://docs.google.com/forms/d/e/1FAIpQLScoJSyhhnqVLDThBQ3i0i-9WC75A6oDZkEhx47BdafmlxaXCg/viewform – Learn […]
12/06/2024
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/05/2024
Imani from KMT RIsingLocation: UK and onlineEmail: [email protected]: https://www.kmtrising.com/Social: https://www.instagram.com/kmtrising/
12/05/2024
– Learn more about Qi Gong to understand how it may benefit your own health and wellbeing. – Connect with a Qi Gong practitioner to learn […]
12/05/2024
Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
12/04/2024
Lillian Lartey WellnessLocation: UK and onlineEmail: [email protected]: https://linktr.ee/lillian_lartey/
12/04/2024
– Learn about breathwork to balance mind, body and spirit.. – Find a breathwork practitioner to guide self through the practice to develop own/favoured technique. – […]
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]