Try This
12/08/2022
Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]
11/07/2022
At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]
12/06/2022
Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022
Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022
To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022
The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/02/2022
The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022
Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021
Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021
What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
12/10/2021
Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
12/09/2021
“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]
12/02/2023
– Start your day with positive affitrmation or mantra to inspire self throught the day. – Listen to High Vibrational music and connect to self and […]
12/01/2023
– Appreciate your accomplishments and appreciate the lessons learned from each experience. – Use affirmation cards to uplift your mind, body and spirit. Great way to […]
12/12/2022
– Buy a wellness guiding journal and identify own needs and set goals daily. https://www.pocketsofspace.co.uk/products/becometalkscards-note-journal. – If you have a need or set goal that you […]
12/11/2022
– Breathing meditation is a great way to control on heart rate, clear mind and be fully present to bring a sense of calmness to self […]
12/10/2022
TRY THIS! Chakra stimulating remedies – Eat plants foods that will energise you as they absorbed natural light to grow. Add one of each of the […]
12/09/2022
– Think about what moods/energies you need in your daily life and at what times, then select clothes from the colour psychology palette to stimulate that […]
12/08/2022
– For an aromatherapy facial, in a glass jar mix some 20ml aloe vera gel with 5 drops Tea Tree essential oil and 50ml olive oil, […]
11/07/2022
– Identify triggers of pain and keep a diary to note when symptoms present in body, include the date, time issue and reflect on what has […]
12/06/2022
– Make time to connect with own senses (smell, sight, hearing, touch, taste) through mental visualisation to replace the distorted thinking with more uplifting, gentle ones […]