sunsumhealth

12/02/2024

Yoga to develop flexibility, health and wellbeing

Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024

Detox your mind, body and spirit holistically

We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/12/2023

Psychotherapy to enhance health and wellbeing

Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]
12/11/2023

Plants to maintain skin care

This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023

Plant based haircare

Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023

The Power of Collagen

We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023

Allergy Types

This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023

Foot Health and Reflexology

The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023

Massage as a Healing Therapy

Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023

Ayurveda to maintain health

Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/03/2023

Herbs for Health

There are many ways that plants can aid good health by being ingested, inhaled or topically on skin. There are many plants that maintain and heal […]
12/02/2023

Feed your mind, body, spirit. Feed your potential

To get the best out of your mind, body and spirit, it is important to understand that all three are linked to each other by energy […]

12/02/2024

Therapist of the Month – February 2024

Jacs High Vibes (Yoga Practitioner)Location: London based and onlineEmail: jhk5167@live.co.ukSocial: https://www.instagram.com/jacs_highvibe
12/02/2024

TRY THIS! Developing flexibility in body remedies

– For beginners, try gentle forms of yoga like Hatha. – Own flexibility will develop, the more yoga is practiced. – Learn some gentle yoga stretches […]
12/02/2024

Yoga to develop flexibility, health and wellbeing

Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024

Therapist of the Month – January 2024

Ayoolas Fruit of LifeLocation: London based and onlinePhone: 07960008886 Contact: https://www.instagram.com/ayoola_fruitoflife Socials: https://www.ayoolasfruitoflife.co.uk/
12/01/2024

TRY THIS! Natural detox remedies

– When feeling unwell, write down a list of foods eaten and research which foods may be the cause of symptoms, then remove those foods from […]
12/01/2024

Detox your mind, body and spirit holistically

We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/12/2023

Therapist of the Month – December 2023

Kamit HealthLocation: London based and onlinePhone: 07926436812Email: kamithealth2021@gmail.com Socials: https://kamithealth.com/
12/12/2023

TRY THIS! Physical therapy remedies

– Seek a professional physiotherapist who can assess your needs and monitor your progress. – Keep a diary of weakest body areas, when the pain is […]
12/12/2023

Psychotherapy to enhance health and wellbeing

Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]
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