Features
12/02/2024
Jacs High Vibes (Yoga Practitioner)Location: London based and onlineEmail: jhk5167@live.co.ukSocial: https://www.instagram.com/jacs_highvibe
12/02/2024
– For beginners, try gentle forms of yoga like Hatha. – Own flexibility will develop, the more yoga is practiced. – Learn some gentle yoga stretches […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
Ayoolas Fruit of LifeLocation: London based and onlinePhone: 07960008886 Contact: https://www.instagram.com/ayoola_fruitoflife Socials: https://www.ayoolasfruitoflife.co.uk/
12/01/2024
– When feeling unwell, write down a list of foods eaten and research which foods may be the cause of symptoms, then remove those foods from […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/12/2023
– Seek a professional physiotherapist who can assess your needs and monitor your progress. – Keep a diary of weakest body areas, when the pain is […]