Features
12/06/2022
Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022
Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022
To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022
The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/02/2022
The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022
Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021
Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021
What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
12/10/2021
Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
12/09/2021
“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]
09/08/2021
Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
12/07/2021
Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are […]
12/06/2025
• Create a personal development plan that identifies issues, needs, goals and solutions with action dates as needed. • Spend time doing things and with people […]
12/06/2025
Olivia Haltman ServicesLocation:London, UK, OnlineEmail: olivia@ohaltmanservices.comWebsite: https://www.ohaltmanservices.com/Socials: https://www.instagram.com/ohaltmanservices?igsh=MTdiaHZybHVyeW9rOQ==
12/06/2025
Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) […]
12/05/2025
Mission ExhaleLocation:London and UKEmail: shevelle@missionexhale.comWebsite: https://www.linkedin.com/company/mission-exhale-cic/Socials: https://www.instagram.com/missionexhale?igsh=bTRhZjYxNnlwaHJh
12/05/2025
• Connect with a Therapist and learn some techniques. • Learn how to self-reflect https://positivepsychology.com/introspection-self-reflection/ • Acknowledge and process thoughts, feelings and emotions in any given […]
12/05/2025
It is a struggle to have even five minutes of silence a day because this modern world full of distractions constantly (whether it be thoughts, people, […]
12/04/2025
KMT RisingLocation:London and UKContact:+44 7909516343Email: kmtrisingltd@gmail.comWebsite: https://www.kmtrising.com/Socials: https://www.instagram.com/kmtrising
12/04/2025
• Spend time in nature. Be present and appreciate the growth of the plants and trees trying to blossom. Use this is a focus for self-reflection. […]
12/04/2025
Winter is a great season to slow down, reflect, hibernate and make plans. Spring brings a sense of renewal around us in our environment (for example, […]