Features
12/09/2022
Mood can be stimulated, depleted and balanced by certain forces and energies like negative or positive matters, smells, images and colours. This feature will look at […]
12/08/2022
Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]
11/07/2022
At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]
12/06/2022
Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022
Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022
To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022
The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/02/2022
The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022
Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021
Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021
What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
12/10/2021
Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
12/09/2025
Therawake TherapyLocation: London, UK, OnlineEmail: admin@therawake.co.ukWebsite: https://therawake.co.uk/Socials: https://www.instagram.com/therawake_therapy
12/09/2025
• Neuro-Linguistic Programming (NLP) is a great way to understand own thinking and reframe thoughts from negative to positive. Black African, Asian Therapist Network (BAATN) have […]
12/09/2025
Everyone has been through an experience that has broken or chipped away at own mind, body, emotions and spirit. Some self-reflect on what happened and own […]
12/08/2025
Olivia Haltman ServicesLocation: London, UK, OnlineEmail: olivia@ohaltmanservices.comWebsite: https://www.ohaltmanservices.comSocials: https://www.instagram.com/ohaltmanservices?igsh=MTdiaHZybHVyeW9rOQ==
12/08/2025
• Limit your daily personal use of digital devices. How long or when devices will be switched off is up to you, but schedule and do […]
12/08/2025
“If money and material make you believe you are better than others, you are the poorest person on earth” (unknown author). This blog issue will look […]
12/07/2025
Susan Okpani from Awakening 108 Purpose CoachingLocation: London, UK, OnlineEmail: awakening108purpose@gmail.comWebsite: https://awakening108purpose.my.canva.site/Socials: https://www.instagram.com/susanevansofficial
12/07/2025
• Complete the quick Circle of Life quizhttps://elevatelifeproject.com/whats-your-true-purpose/ • Try quiz “Understanding skills needed for managing life with resilience and motivation” https://app.betterup.co/frontend/consumer/wpm-assessment/intro?/ • Complete this online […]
12/07/2025
It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is […]