Features
12/07/2024
CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
12/06/2024
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/05/2024
Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/11/2023
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023
Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023
We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/12/2025
KMT RIsing Location: London, Online, Caribbean retreatsPhone: 07890123456Email: info@kmtrising.co.ukWebsite: Socials: https://www.instagram.com/kmt_rising
12/12/2025
• Keep a journal of when moods are low, why, scenarios, identify foods and drinks eaten. Monitor the outcomes of moods every time the same scenario, […]
12/12/2025
The modern world can be draining mentally, physically, emotionally and spiritually from external factors, like environments, relationships, workplace or demands, which can be internalised to affect […]
12/11/2025
Kandake from Instrumental HealthLocation: London, UK, OnlinePhone: 07949 713 639Email: instrumentalhealth@yahoo.comSocials: https://www.instagram.com/kandakem
12/11/2025
• Learn about plant medicine like herbalism. • Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat […]
12/11/2025
As we enter the Autumn season and the green trees, plants, vegetation and blossomed flowers start to wither as the season becomes more cooler, this signifies […]
12/10/2025
Transcending MattersLocation: London, UK, Online, PortugalEmail: transcendingmatters@gmail.comWebsite: https://www.transcendingmatters.com/Socials: https://www.instagram.com/transcendingmatters
12/10/2025
• Invite loved ones to visit you at home and prepare a meal so that the focus is about sharing and supporting each other. • During […]
12/10/2025
This blog will look at how to prepare for winter because the colder weather lowers our moods and energy levels, the lack of sunlight can negatively […]