Features
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/11/2023
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023
Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023
We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023
The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023
Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023
Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/09/2025
Therawake TherapyLocation: London, UK, OnlineEmail: admin@therawake.co.ukWebsite: https://therawake.co.uk/Socials: https://www.instagram.com/therawake_therapy
12/09/2025
• Neuro-Linguistic Programming (NLP) is a great way to understand own thinking and reframe thoughts from negative to positive. Black African, Asian Therapist Network (BAATN) have […]
12/09/2025
Everyone has been through an experience that has broken or chipped away at own mind, body, emotions and spirit. Some self-reflect on what happened and own […]
12/08/2025
Olivia Haltman ServicesLocation: London, UK, OnlineEmail: olivia@ohaltmanservices.comWebsite: https://www.ohaltmanservices.comSocials: https://www.instagram.com/ohaltmanservices?igsh=MTdiaHZybHVyeW9rOQ==
12/08/2025
• Limit your daily personal use of digital devices. How long or when devices will be switched off is up to you, but schedule and do […]
12/08/2025
“If money and material make you believe you are better than others, you are the poorest person on earth” (unknown author). This blog issue will look […]
12/07/2025
Susan Okpani from Awakening 108 Purpose CoachingLocation: London, UK, OnlineEmail: awakening108purpose@gmail.comWebsite: https://awakening108purpose.my.canva.site/Socials: https://www.instagram.com/susanevansofficial
12/07/2025
• Complete the quick Circle of Life quizhttps://elevatelifeproject.com/whats-your-true-purpose/ • Try quiz “Understanding skills needed for managing life with resilience and motivation” https://app.betterup.co/frontend/consumer/wpm-assessment/intro?/ • Complete this online […]
12/07/2025
It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is […]