Features
12/06/2025
Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) […]
12/05/2025
It is a struggle to have even five minutes of silence a day because this modern world full of distractions constantly (whether it be thoughts, people, […]
12/04/2025
Winter is a great season to slow down, reflect, hibernate and make plans. Spring brings a sense of renewal around us in our environment (for example, […]
12/03/2025
Modern life can be stress-full in different areas of life such as relationships (family, friends, romance), work, environments and random dramatic situations, sometimes not just from […]
12/02/2025
For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and […]
12/01/2025
After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
12/12/2024
In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]
12/11/2024
In these modern times, pharmaceutical medicine is easily accessible and promoted as main option to control how the immune system works but to maintain immune system […]
12/10/2024
Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]
12/09/2024
This issue will look at hypnotherapy and explore what it is, why it is used in relation to health and wellbeing as well as how it […]
12/07/2024
CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
12/06/2024
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/01/2026
Olivia Haitman ServicesLocation: London, OnlineEmail: Team@ohaltmanservices.comWebsite: https://www.ohaltmanservices.com Social: https://www.instagram.com/ohaltmanservices/
12/01/2026
• Make time to sit alone in a quiet space to reflect on the previous year and write down successes and areas that need to be […]
12/01/2026
As we step into the New Year, are you ready for 2026? Have you thought about what you need to move forward this year? Are you […]
12/12/2025
KMT RIsing Location: London, Online, Caribbean retreatsPhone: 07890123456Email: info@kmtrising.co.ukWebsite: Socials: https://www.instagram.com/kmt_rising
12/12/2025
• Keep a journal of when moods are low, why, scenarios, identify foods and drinks eaten. Monitor the outcomes of moods every time the same scenario, […]
12/12/2025
The modern world can be draining mentally, physically, emotionally and spiritually from external factors, like environments, relationships, workplace or demands, which can be internalised to affect […]
12/11/2025
Kandake from Instrumental HealthLocation: London, UK, OnlinePhone: 07949 713 639Email: instrumentalhealth@yahoo.comSocials: https://www.instagram.com/kandakem
12/11/2025
• Learn about plant medicine like herbalism. • Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat […]
12/11/2025
As we enter the Autumn season and the green trees, plants, vegetation and blossomed flowers start to wither as the season becomes more cooler, this signifies […]