Features
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/11/2023
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023
Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023
We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023
The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023
Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023
Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/02/2025
Selah Holistic TherapyLocation:LondonContact:07960157155Email: https://selahholistictherapy.com/contact/Website: https://selahholistictherapy.com/Socials: https://www.instagram.com/selahholisticwellbeingservices/
12/02/2025
• In the morning before other activities, sit a quiet room for 5 minutes and be still. Concentrate on your breathing to clear your mind. This […]
12/02/2025
For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and […]
12/01/2025
Charles O Olorunfemi Global Villaje MediaLocation: London based but global platformsEmail: info@globalvillajeradio.comWebsite: https://www.globalvillajemedia.com/Socials: https://www.instagram.com/globalvillajemedia/
12/01/2025
• Reflect on your previous year. Note down at least 5 highs and lows, under the sections “Mental”, “Physical”, “Spiritual” “Emotional”./p> • List what improvements can […]
12/01/2025
After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
12/12/2024
Glory Edward Nutrition LtdLocation: LondonEmail: hello@loryedward.co.ukWebsite: https://gloryedward.co.uk/Socials: https://www.instagram.com/gloryedwardnutrition/
12/12/2024
• Keep a journal about health symptoms. Note symptoms type (e.g. headaches, hip pain) include dates/time period, environment, mood before active symptom, life issues, diet (if […]
12/12/2024
In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]